10-17-11

Strength: 5x1 Rack Jerk (Split Jerk from behind the neck)

WOD: 4 Rounds of 400m run
Rest = 1/2 length of your last 400 time
(so if you run a 1:42 400m, rest 51 seconds)

Post load and 400m times to comments.

If you don't want to run, we can always play cowboy poker....