15 Wallball Shots (20lb/14lb)
15 Pullups
15 Wallball Shots
15 Pullups
15 Wallball Shots
15 Pullups
400m run
21 Thrusters (45lb/45lb and before you ask, yes that's right!)
21 Kettlebell Swings (55lb/35lb)
15 Thrusters
15 Kettlebell Swings
9 Thrusters
9 Kettlebell Swings
Penalty for breaking set: 10 burpees
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