If you made it to all the WODs, complete the following for time:
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Post time to comments.
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| Daniel gets a 40" hop! |
Thursday, October 6, 2011
10-07-11
Makeup day! We have had a tough week so if you missed a workout, get in and hit it hard.
If you made it to all the WODs, complete the following for time:
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Post time to comments.
If you made it to all the WODs, complete the following for time:
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Post time to comments.
