WOD
200m Sandbag run 35/25
15 Front Squats (50% of 1RM Thruster)
15 Pushups (release at bottom)
15 Front Squats
15 Pushups
15 Front Squats
15 Pushups
200m Sandbag run
Post 1RM load and WOD time to comments.
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| 7/31/11 St. Louis MO - Guitar Gangsters and Cadillac Blood |
