Thursday, February 10, 2011

2-11-11

Skill - Muscle-Ups

WOD - 5,4,3,2,1 minutes of
OHS 75/45   
Power Clean 75/45
SDHP 75/45
Front Squat 75/45
Deadlift 75/45

You have 5 minutes to get maximum number of OHS, 4 minutes of Power Clean, 3 minutes of SDHP, 2 minutes of Front Squat, and 1 minute of Deadlift...score is total number of reps of all movements combined.