Skill - Muscle-Ups
WOD - 5,4,3,2,1 minutes of
OHS 75/45
Power Clean 75/45
SDHP 75/45
Front Squat 75/45
Deadlift 75/45
You have 5 minutes to get maximum number of OHS, 4 minutes of Power Clean, 3 minutes of SDHP, 2 minutes of Front Squat, and 1 minute of Deadlift...score is total number of reps of all movements combined.