CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Wednesday, February 9, 2011
2-10-11
Since there will be no classes at WP schools tomorrow, there will be no 6am class.
There will be classes at 10am/12pm/4:15pm/5:15pm/6:15pm.
Strength - Push Press 1-1-1-1-1-1-1
WOD - 3 rounds
15 Floor Press 75/45
30 Push-Ups
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