Wednesday, February 9, 2011

2-10-11

Since there will be no classes at WP schools tomorrow, there will be no 6am class.
There will be classes at 10am/12pm/4:15pm/5:15pm/6:15pm.

Strength - Push Press 1-1-1-1-1-1-1

WOD - 3 rounds
15 Floor Press 75/45
30 Push-Ups