5-3-14

We will be doing a memorial WOD on Saturday May 3rd at 9:00 at CrossFit SoMO. I would like to invite any of my friends to come and join us as we honor the memory of a good and gracious man.
"Two Gun"
13 Rounds of:
5 Chest to Bar Pullups
3 Front Squats 155/105
200m Run
1 Rope Climb 15'