WOD: 14.2
3 minute intervals of:
OHS 95/65
Chest to Bar Pullups
Start with 2 rounds of 10 reps increase 2 reps per movement every 3 minutes.
if you have completed 14.2, then your WOD is:
AMRAP in 12 minutes of:
10 HPC 95/65
10 Toes To Bar
Sunday, March 9, 2014
3-10-14
Strength: Squats (this is a deload week so if you are not on the Wendler program, this is a great week to get your 1 rep maxes and get back to work!)
WOD: 14.2
3 minute intervals of:
OHS 95/65
Chest to Bar Pullups
Start with 2 rounds of 10 reps increase 2 reps per movement every 3 minutes.
if you have completed 14.2, then your WOD is:
AMRAP in 12 minutes of:
10 HPC 95/65
10 Toes To Bar
WOD: 14.2
3 minute intervals of:
OHS 95/65
Chest to Bar Pullups
Start with 2 rounds of 10 reps increase 2 reps per movement every 3 minutes.
if you have completed 14.2, then your WOD is:
AMRAP in 12 minutes of:
10 HPC 95/65
10 Toes To Bar
