2-19-14

Wendler Front Squat
WOD - Air Force Wod
Starting with 4 Burpees, and completing 4 Burpees EMOM, until finished, perform the following rep scheme and movements in order for time...
20 Thrusters 95/65
20 SDHP 95/65
20 Push Press 95/65
20 OHS 95/65
20 Front Squats 95/65