2-10-14

Strength: Squats! You know you need to Squat!

WOD: 3 Rounds of:
21 GHD Situps
15 Burpees
9 Cleans 155/105

Starting Monday the 10th, we will be adding a 9:00am class to our current schedule.

Welcome Brandi Montgomery, our newest CF-L1 trainer.