Week 4 - Front Squat
WOD - Working against a 22 minute clock, perform the following
50 Back Squats 135/105
40 Pullups
30 Shoulder to Overhead 135/105
50 Front Squats 85/55
40 Pullups
30 Shoulder to Overhead 85/55
50 OHS 65/35
40 Pullups
30 Shoulder to Overhead 65/35
