Warm Up - EMOM for 4 minutes, alternating legs, static hold in Lunge position
WOD - With 14 minutes on the clock, perform the following ladder for rounds and then reps...
3 OHS 105/75
3 Pullups
6 OHS 105/75
6 Pullups
9 OHS 105/75
9 Pullups
12 OHS 105/75
12 Pullups
15 OHS 105/75
15 Pullups
18 OHS 105/75
18 Pullups
MAX REP BURPEES
