12-31-13

Regular classes on Tuesday New Year's Eve. There will be no classes on New Year's Day.

Strength: Wendler Week 3: Press

WOD1: EMOM in 10 minutes
odds: 7 Deadlift 225/155
even: 7 Burpees

Rest 5 minutes:

WOD2: AMRAP in 20 minutes:
Surprise!