please visit our new website:
www.crossfitsomo.com
Sunday, December 1, 2013
12-2-13
Strength: Squats
WOD: For Time
10 Wallball Shots 20/14
5 Hang Cleans 185/135
20 Wallball Shots
4 Hang Cleans
30 Wallball Shots
3 Hang Cleans
40 Wallball Shots
2 Hang Cleans
50 Wallball Shots
1 Hang Clean