11-21-13

Strength: Front Squat

WOD: AMRAP in 6 minutes of:
3 Cleans 145/95
7 Pullups
then rest 2 minutes
AMRAP in 5 minutes of:
7 Burpees
3 OHS 95/65
then rest 2 minutes
AMRAP in 3 minutes of:
max rep Double-Unders