WOD: For Time (20 minute cap)
25 Wallball Shots
12 Deadlift
9 Hang Power Clean
6 Push Jerk
12 Deadlift
9 Hang Power Clean
6 Push Jerks
10 Plate Facing Burpees
600m Run (left on Valley View to Broadway & back)
10 Plate Facing Burpees
30 sec Static Hang
3 Bar Touch Burpees
30 sec Static Hang
3 Bar Touch Burpees
30 sec Static Hang
3 Bar Touch Burpees
30 sec Static Hang
3 Bar Touch Burpees
30 sec Static Hang
3 Bar Touch Burpees
