10-9-13

Skill: Pommel Horse Course x3

WOD: With One Set of Dumbbells
21 Dumbbell Front Squats
21 Dumbbell Pushups
100m Farmers Carry (to the end of the driveway)
15 Dumbbell Front Squats
15 Dumbbell Pushups
100m Farmers Carry
  9 Dumbbell Front Squats
  9 Dumbbell Pushups