Wednesday, October 30, 2013

10-31-13

Reminder No CFKids and no 6:15 class so everyone an get their SCARE on!

WOD - Death by Clean and Jerk
135/95

Starting with one rep, perform an additional rep of clean and jerk at the top of every minute after the first minute, continuing with this rep scheme until you can no longer perform the required number of reps stated for that minute. (Example : 1st minute = 1 rep, 2nd minute = 2 reps, 3rd minute =3 reps)