Catch up on Squats, Oly, or Wendler as needed.
WOD 1 - AMRAP in 8
6 Pistols, alternating legs
6 SDHP 95/65
18 D/U
REST 2 MINUTES
WOD 2 - 6 rounds for time, With a time cap of 8 minutes
6 Hang Squat Snatch 95/65
6 HSPU ( scale is 12 Hand Release Pushups)
