7-31-13

Strength: Back Squats
Oly: Work up to 5 Reps @ 85% Squat Clean

WOD: For Time:
40 Wallball Shots 20/14
30 GHD Situps (scale: medball situps)
30 Wallball Shots
20 GHD Situps
20 Wallball Shots
10 GHD Situps
10 Wallball Shots

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