7-15-13

Strength: Back Squat
Skill: Oly Work

WOD:
AMRAP in 5 minutes:
5 Squat Clean Thruster 95/65 (each rep starts from the floor)
5 Pullups

then Rest 2 minutes:

AMRAP in 5 minutes:
5 Burpees
5 Deadlift 205/175