6-16-14

Strength: Back Squat

WOD: For Time:
12 Thrusters 135/95
1 Rope Climb 15'
9 Thrusters
2 Rope Climbs
6 Thrusters
3 Rope Climbs
(sub for rope climbs: x3 Chest to Bar Pullups or x5 Pullups or x7 Jumping Pullups)