Monday, June 9, 2014

6-10-14

Strength - Press
WOD - With a 20 minute clock
Minutes 1-10 EMOM of
1 Deadlift 155/115
1 Power Clean155/115
1 Front Squat155/115
7 Air Squats
Minutes - 10-20
AMRAP in 10
3 Deadlift 155/115
3 Bar Over Burpees
6 Deadlift 155/115
6 Bar Over Burpees
Keep ascending in reps by 3's to achieve as many rounds/reps as you can