This will be the last programmed week of Wendler for a few weeks. This does not mean to stop strength training, this is simply a chance to change things up a bit in your program.
WOD - For Time
21 Deadlift 225/135
21 Bar Over Burpees
200m Run
15 Deadlift 225/135
15 Bar Over Burpees
400m Run
9 Deadlift 225/135
9 Bar Over Burpees
800m Run
