5-16-13

Reminder: There will be no 5:15/6:15 or CFK classes on Thursday.

Strength: Cycle 10: Week 3: Front Squat

Skill: Rope Climbs

WOD: 4 Rounds for Time:
2 Rope Climbs 15'
100ft Sprint
4 Squat Cleans 225/135
100ft Sprint