Skill: Handstand Pushups
WOD:
You will have seven minutes to establish a 3RM Overhead Squat
Rx'd Men’s starting weights: 135, 185, 225, 255 (increase by 10)
Rx'd Women’s starting weights: 85, 125, 155, 175 (increase by 5)
Rest two minutes then
30 Burpee Muscle-Ups
the scale is: 7 minute AMRAP: Burpee Box Jump Overs 24/20
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| Seth Miller 1st place finish Tanger Throwdown Scaled Division. |
