please visit our new website:
www.crossfitsomo.com
Wednesday, April 3, 2013
4-4-13
WOD: CrossFit Games WOD 13.5 "Fran Ladder"
in 4 minutes complete:
15 Thrusters 100/65
15 Chest to Bar Pullups
if you get through the first segement with over 90 reps, add 4 more mintues and keep working.