4-1-13

Wendler Cycle 9: Week 1: Front Squat

Strength: Find your 1RM Thruster

WOD: For Time
800m Run
3 Rope Climbs
400m Run
2 Rope Climbs
200m Run
1 Rope Climb

April Pullup Challenge: AMRAP in 30 DAYS (the winner will receive one month of free CrossFit)