CrossFit SoMO
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Tuesday, March 19, 2013
3-20-13
Wendler Cycle 8: Week 3: Press
WOD: With 8 minutes on the clock:
Find your 1RM Squat Clean
Rest 2 minutes
then AMRAP in 10 minutes:
5 OHS 75/45
5 SDHP 75/45
5 Stick Jumps 24/20
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