please visit our new website:
www.crossfitsomo.com
Wednesday, March 13, 2013
3-14-13
C8 ; W 2 : Back Squat
13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box