"Spring Forward"
With a partner, complete the following:
10: 18m Burpee BroadJump-> 18m Sprint
followed by
10: 18m Walking Lunge->18m Sprint Backwards
followed by
10: Pushup->18m Sprint->Pushup->18m Sprint
followed by
10 Rope Climbs
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| Levitate the bar with one finger he can.... |
