2-20-13

Wendler: C7: W3: Front Squat

Skill: Double-Unders

WOD: For Time:
12 DB Thrusters 45/25
12 DB Pushups
1 Rope Climb 15'
9 DB Thrusters 45/25
9 DB Pushups
1 Rope Climb 15'
6 DB Thrusters 45/25
6 DB Pushups
1 Rope Climb 15'