Cash in: 2 Rope climbs 20'
Then 4 Rounds of:
18m Rosie Slide
18m Forward Roll + Broad Jump
Then 4 Rounds of:
12 toes to bar
12 Burpees
Cash out: 2 Rope Climbs 20'
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| Nicole hanging out with Steve Kaufman of CrossFit St. Louis at the Battle for the Cup 7. |
