Skill: Turkish Get Ups
WOD: 2 Rounds of:
1 Minute Max Rep Push Press 95/65
1 Minute Rest
1 Minute Max Rep Toes To Bar
1 Minute Rest
1 Minute Max Rep Back Squats 95/65
1 Minute Rest
1 Minute Hand-Stand Hold
1 Minute Rest
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| One year ago we started the foundation of a stronger SoMO. |
