4-4-12

Skill - GHD situps (yes more GHD situps)

WOD - Buy In: 1K Row
then 3 Rounds of:
50 Kettlebell Swings 35/25
15 Front Squats 75/45
  5 Ring or Parallette Pushups

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A golden ticket plus owner's manual. Anyone want to go to Omaha??