Wednesday, March 7, 2012

3-8-12

Mobility - 10 minutes

WOD - CrossFit Games Open 12.3
AMRAP in 18 minutes of:
15 Box Jumps 24/20 (masters: 20/20 box steps are allowed)
12 Push Press 115/75 (masters: 95/55)
  9 Toes to Bar (masters: same)

Post reps to comments.

Thanks for the new shirt Dave!!