CrossFit SoMO
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Wednesday, March 7, 2012
3-8-12
Mobility - 10 minutes
WOD - CrossFit Games Open 12.3
AMRAP in 18 minutes of:
15 Box Jumps 24/20 (masters: 20/20 box steps are allowed)
12 Push Press 115/75 (masters: 95/55)
9 Toes to Bar (masters: same)
Post reps to comments.
Thanks for the new shirt Dave!!
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