3-6-12

Take a chance to read Nicole's article published on the CrossFit Games site about Open competitor and CrossFit SoMO's Head Coach: Rodney Hamby: On His Own

WOD - AMRAP in 15 minutes of:
10 Wallball Shots 20/14
10 Pullups

Post reps to comments.

I would also like to congratulate our newest addition to the CrossFit SoMO coaching staff: 

Sara Jane Nichols. 

With her positive attitude and dynamic personality, she will be a valuable asset to our box. 

We are looking forward to having her as a coach.

Sara Jane (4th row, right side) at her Level One certification in Memphis this weekend.