Friday, March 2, 2012

3-3-12

1,000+ WODs!! We have published over one thousand workouts since May of 2009 using this blogger. Thank you for making CrossFit SoMO a success!

Open Athletes: We will be available to judge your workout after the completion of the morning class.

WOD - 8am
Buy in: 2 Minutes of Max Rep Double Unders
then
21-15-9 Reps of:
Ring Pushups
Pullups

Post results to comments.

The plumbing is in and we will be ready to pour the slab floor by next week.