With a Partner, complete the following for time.
60 T2B
60 Burpees
60 Lunges
60 OHS
60 Push Press
60 SDHP
Use one bar for the SDHPs, Squats and Presses. While one athlete is doing the barbell work the other is doing the gymnastic work. Switch places every 60 seconds.
Chuck Bednarik hits Frank Gifford so hard it knocks him unconscious during
the Eagles/Giants game, November 20th, 1060.
