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Wednesday, March 21, 2012
3-22-12
Mobility and Warmup: Coaches' choice
WOD- CrossFit Open Workout 12.5 (AKA - CrossFit Games Open Workout 11.6)
As many reps as possible in seven minutes of:
3-6-9-12-15-18-21
Thrusters 100/65
Chest to Bar Pullups