WOD - 4 Rounds of:
21 Pushups
12 DB Thrusters 35/25
400m Run
Post time to comments.
"I asked my coach if I get extra credit for throwing up during a workout.
He said 'No,no,no...You get extra credit if you make it to the rest room' ".
- Amy Van Dyken (Olympic Gold Medalist in Swimming)
