(Please Note: there will not be a CrossFit Kids class this Saturday morning.)
3 Rounds of:
9 Front Squats 95/65
9 Box Jumps 24/20
9 Hand Release Burpees (toes on the floor)
We will also have time after the WOD to judge anyone who wants to score 12.4.
Post time to comments.
"Spectacular achievements are always preceded by unspectacular preparation." - Roger Staubach
