WOD - AMRAP in 12 minutes of:
250m Row
10 Kettbell Swings 70/55
15 Hand Release Pushups
Post rounds to comments.
Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you.
Let not your heart be troubled, neither let it be afraid.
- John 14:27 (KJV)
