Wednesday, February 29, 2012

3-1-12

Warmup - Burgener Warmup & Snatch Instruction

WOD - CrossFit Games Open WOD 12.2
AMRAP in 10 minutes of:
30 Reps Snatch 75/45/35
30 Reps Snatch 135/75/55
30 Reps Snatch 165/100/75
Max Reps Snatch 210/120/90
(loads: men/ladies and masters men 55+/master ladies55+; or scale to your level of ability) 

Post reps to comments.

...because we care.

 "The difference between a successful person and others is not a lack of strength,
but rather a lack of will." - Vince Lombardi