Friday, February 24, 2012

2-25-12

WOD - 8am
5 Rounds of:
10 Medicine Ball Cleans
15 Pushups (release hands at the bottom)

CrossFit Open Athletes: If you have not posted a score for 12.1 yet, you will have an opportunity to workout after class.

Post time to comments.

Case in point, don't try to catch yourself in the bottom of the burpee with your face.