2-14-12

LIMITED SCHEDULE FOR TUESDAY: Noon; 4:15pm and 5:15pm only.
(because of the inclement weather, we will not have morning classes.)

Strength - Shoulder Press 6x1
WOD - 3K Row (all out)

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Thanks to the City of West Plains Dept. of Water,
we now have a  newly installed 1" service line and meter.