Friday, January 6, 2012

1-7-12

WOD - 8am

Starting with Round 10; 5 Rounds of: Death by Ten meters.

3 minute Rest and orgainizational time.

then 5 Rounds of:
Max Rep Kettlebell Swings (heavy or light; just do the work)
10 Box Jumps 24/20

Post reps and time to comments.