Thanks to Lisbeth for publishing this great photo!
Skill - Wall Climbs
WOD - 3 Rounds of:
500m Row
10 Toes Through Rings (or Toes to Bar)
Post time to comments.
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| Blake, Mary and Susannah doing a barbell yoke walk... |
Monday, January 2, 2012
1-3-12
We made the CrossFit Affiliate's Page. Check it out....http://www.crossfit.com/cf-affiliates/
Thanks to Lisbeth for publishing this great photo!
Skill - Wall Climbs
WOD - 3 Rounds of:
500m Row
10 Toes Through Rings (or Toes to Bar)
Post time to comments.
Thanks to Lisbeth for publishing this great photo!
Skill - Wall Climbs
WOD - 3 Rounds of:
500m Row
10 Toes Through Rings (or Toes to Bar)
Post time to comments.
