WOD - 8am
In honor of Tator-Tot's official graduation from CFK, please join us for the following:
AMRAP in 13 minutes of:
13 Power Snatches 75/45
13 Pushups
Cake will be served after the workout, not before...
Post birthday wishes to comments.
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Friday, January 20, 2012
1-21-12
Our Saturday CrossFit Kids class will be canceled due to illness. Thank you for understanding.
WOD - 8am
In honor of Tator-Tot's official graduation from CFK, please join us for the following:
AMRAP in 13 minutes of:
13 Power Snatches 75/45
13 Pushups
Cake will be served after the workout, not before...
Post birthday wishes to comments.
WOD - 8am
In honor of Tator-Tot's official graduation from CFK, please join us for the following:
AMRAP in 13 minutes of:
13 Power Snatches 75/45
13 Pushups
Cake will be served after the workout, not before...
Post birthday wishes to comments.
