Monday, December 5, 2011

12-6-11

Mobility - 10 minutes

Buy in 2k Row; then immediately followed by Death By Box Jump 20/16

The Rub: The clock starts with the row, as soon as you get done with the 2k, move directly to the box jumps. You will start at the top of the next minute. (so if you row your 2k in 7:45, you will start with 9 box jumps at the top of minute 8; if your row is 13:12, you will start with 15 box jumps at the top of minute 14.)

Post row time/rounds to comments.

North-West corner looking east...